The BIN Movement Studio

Welcome to The BIN

This is where strength begins—and community grows.

At The BIN, you’ll find a different kind of movement experience. One where you’re encouraged, not judged. Where class is designed to meet you where you are, whether you’re just beginning, rebuilding, or ready to grow stronger.

Here, movement isn’t about keeping up—it’s about showing up. It’s about building strength for your everyday life, gaining confidence in your body, and discovering that movement can actually be something you enjoy and look forward to.

But what truly makes this place special is the people. From the moment you walk through the door, you’re welcomed into a space where connections form naturally, encouragement is shared freely, and no one feels like they have to do it alone.

You might come for the movement…
but you’ll stay for how it makes you feel.

Because this isn’t just a class.
It’s a place to connect, to grow, and to belong. 🤍

We look forward to welcoming you.

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Live Class Schedule

Nov 14 - Nov 16, 2026

Saturday

Nov. 14

9 AM (CST)

1 hr

Vinyasa with Ashley

The BIN

Ashley Miller

Sunday

Nov. 15

5:29 PM (CST)

45 min

Cardio Yoga

The BIN

Monday

Nov. 16

6 AM (CST)

45 min

Sunrise Reset, Morning Reset or Afternoon

The BIN

10 AM (CST)

45 min

Somatic Strength

The BIN

VIEW FULL SCHEDULE

Live Classes

Coming Early Spring!

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On-Demand

Visit the store to see a variety of videos.

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Personal Movement Training

Personalized attention for your needs.

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Testimonials

"Lisa's yoga classes offer variety, yet non-intimidating. Her instruction is clear and easy to follow. Class leaves you rerfreshed and invigorated. "

-Nancy, YOGA PRACTITIONER

"Lisa is an excellent instructor. She is professional, personable and prepared. I feel successful in each class with her modeling and cueing. She is welcoming no matter what your ability is. "

-Linda, YOGA PRACTITIONER

"Lisa brought to class exactly what I needed today. Her calming prescence made me feel safe and relaxed, which my nervous system loved. I didn't feel pressured to do more than what felt right for me. "

-Jean, YOGA PRACTITIONER

Frequently asked questions

How does membership billing and cancellation work?

We offer flexible options to fit every need, from individual class passes to yearly memberships. Monthly memberships are contract-free and require a 30-day notice to cancel. Class passes and training packages include an expiration date, which varies based on the package selected.

What types of classes and services are included in my membership?

A membership includes in-person classes, virtual sessions, and on-demand videos. Workshops, specialty events or retreats would be offered at discounted rate for members.

Is this studio suitable for beginners or individuals with limitations?

All are welcomed at The BIN. Some classes may be more accesible than others. Please feel free to discuss with us prior to class to help guide you to the best option for you.

The BIN Movement Studio is a welcoming space rooted in simplicity, strength, and intentional living. Inspired by farm life and traditional values, creating a place to reconnect with your body, your breath, and what truly matters.

Movement at The BIN is not about perfection or performance. It is about building strength, stability, and resilience through accessible, purposeful practices that support every body.

Our Mission

Our mission is to support whole-person well-being through thoughtful movement that cultivates strength, balance, and peace. We strive to create a safe, supportive environment where movement enhances daily life and is sustainable for life.

Our Values

Rooted in Tradition
Honoring principles of consistency, care, and respect.

Connection to the Land
Steady, grounded, and adaptable movement.

Accessible Movement
Inclusive practices that meet you where you are, at every stage of life.

Mindful Strength & Simplicity
Simple, effective movement that supports long-term health.

Community & Care
More than a studio—a place to belong, connect, and grow together.

LIVE CLASSES

Personal Movement Training

YOGA ONLINE

WORKSHOPS

Welcome to The BIN

Live Class Schedule

Testimonials

Frequently asked questions

CONTACT